How many ml of ejuice per day is too much?

As the popularity of vaping has grown over the past decade, so has the concern about how much e-juice (or vape juice) is safe to consume in a day. While juice addiction isn't a widely acknowledged issue, many are starting to wonder if vaping carries the same dangers as smoking tobacco cigarettes. The question that arises is whether vaping e-juice constantly and in high amounts is safe and healthy.

To answer this question, we must first understand a bit about e-juice. E-juice or vape juice is made up of vegetable glycerin (VG), propylene glycol (PG), flavorings, and nicotine (optional). It's important to note that not all e-juice has nicotine in it, but we will be discussing nicotine-based e-juice in this essay.

When someone vapes e-juice, the amount of nicotine they consume depends on a few factors, including the strength of the juice, the frequency and duration of use, and the vaping equipment used. Nicotine is an addictive substance, and just like smoking, vaping can lead to nicotine addiction. However, that doesn't mean vaping and smoking are identical. In fact, vaping may be less harmful than smoking tobacco cigarettes. But, the question still remains: how much e-juice per day is too much?

Firstly, it's essential to understand that there's no easy answer to this question. The amount of e-juice you can vape in a day depends on several factors. For example, someone who vapes constantly throughout the day will consume more e-juice than someone who vapes occasionally. Moreover, people who use a sub-ohm tank or create their coils may consume more e-juice than those who use pre-built coils.

Another crucial factor that plays a role in determining “how much e-juice is too much” is the concentration of nicotine in the juice. Vape juices come in a variety of nicotine concentrations, ranging from no nicotine at all to as high as 50mg/ml or even greater. The more nicotine a juice contains, the less someone needs to vape to get a buzz. Thus, the higher the nicotine concentration, the less amount one should consume to keep themselves safe.

According to the Centers for Disease Control and Prevention (CDC), a 30mL bottle of e-juice that contains 3mg of nicotine will provide an average vaper with about 20 days of vaping. This calculation is based on the assumption that each puff contains 2.5mg of nicotine. However, the number of puffs someone takes per day will vary greatly, depending on the individual.

Also, it's important to note that overdosing on nicotine is a serious issue that has been reported in the vaping community. Overdosing on nicotine can lead to symptoms such as nausea, vomiting, headaches, and dizziness. In extreme cases, nicotine overdose can cause seizures, coma, or death. Therefore, it's essential to know and keep one's limits in mind.

Given the facts mentioned above, we can conclude that it's impossible to determine the exact amount of e-juice someone can consume per day without knowing their individual vaping habits, including the strength of their e-juice, the number of puffs they take in a day, and the vaping equipment they use.

However, there are some guidelines for both casual and frequent vapers to help them keep safe and maintain a healthy use of e-juice:

1. Start with low nicotine strength: If you're a newbie, choose a low nicotine strength, such as 3mg or 6mg. This will allow you to gauge your tolerance level and help you avoid nicotine poisoning.

2. Listen to your body: It's important to pay attention to how your body responds to vaping. If you feel any discomfort or dizziness, stop immediately.

3. Limit your vaping sessions: While vaping can be a relaxing activity, it's essential to limit vaping sessions throughout the day.

4. Stay hydrated: Vaping can cause dehydration, so it's essential to drink plenty of water to keep yourself hydrated.

5. Keep your e-juice supplies in check: It's important to keep track of how much e-juice you have and understand your limits. Try to avoid stockpiling e-juice.

In conclusion, the answer to how much e-juice is too much per day depends on several factors. However, there are some guidelines to help people consume e-juice safely. One must be aware of and observe their limits to avoid any problem related to vaping. Finally, like everything in life, overindulging can lead to problems and it's important to maintain moderation.